The first time I tried making these I just mashed the sweet potatoes.. I wouldn't suggest it haha. Definitely puree or blend the ingredients before you put them on the griddle.
Sweet Potato Pancakes
What you'll need:1 small sweet potato
1 scoop vanilla whey protein
1/2 cup egg whites
Cinnamon
1 packet Stevia or Splenda to taste
Step 1: Put sweet potato in microwave for about 5-7 minutes
Step 2: Add egg whites, protein powder, cinnamon, and Stevia in blender (in that order!)
Step 3: Peel skin off sweet potato (careful, it's hot) and put everything but the skin in blender
Step 4: Blend/puree well, then spoon batter onto griddle
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| Spray with non-stick cooking spray -- Keep griddle on medium heat |
The pancakes are ready to flip once edges firm up. Cook another 2-3 minutes until the undersides are also golden brown. Sometimes they'll get a large air bubble, no worries, just press it down with a spatula!
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| Mmm sweet and healthy, drizzle with maple syrup and enjoy! |
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